Weight loss Adventure

On January 15th, 2020, I started a weight loss program through Kaiser to get rid of the 40 pounds I’ve gained since 2014. As of this writing, 17 days into the program, I have lost about 7.5 lbs.  The weight is falling off at about .4 lbs a day. It is hard to really determine the losses as I am also doing more strength training which builds muscle (denser than fat), but I can now fit into shirts that I couldn’t wear three weeks ago. Yes!

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